Weigh In record (no journal entry) for 31 March 2018
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1367 kcal
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Fat: 106.42g | Prot: 69.48g | Carb: 24.42g.
Breakfast: Egg. Lunch: Fried Egg, Splenda No Calorie Sweetener Packets, Lipton Green Tea Orange, Passionfruit & Jasmine, Sargento Deli Style Sliced Provolone Cheese, Great Value Beef Burger 75/25. Dinner: Zucchini, Mushrooms, Asparagus, Birds Eye Riced Cauliflower, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Original Dairy Whipped Topping, Smucker's Natural Creamy Peanut Butter, Cream Cheese, Whipping Cream. more...
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losing 3.5 lb a week
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