Weigh In record (no journal entry) for 31 March 2018
|
164.6 lb
Lost so far: 21.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
725 kcal
|
Fat: 46.35g | Prot: 54.36g | Carb: 21.09g.
Lunch: Meat Loaf. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Granny Smith Apples, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. more...
|
|
2485 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|