Weigh In record (no journal entry) for 31 March 2018
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231.5 lb
Lost so far: 86.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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987 kcal
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Fat: 61.97g | Prot: 71.56g | Carb: 37.52g.
Breakfast: Sementes de Linhaça, Hortifruti Abacate. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango, Alface, Pepino (Descascado). Dinner: Ovo Cozido. Snacks/Other: Mentos Bala. more...
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losing 6.2 lb a week
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Samanta Rodrigues's weight history
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