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The weight is coming off slowly but it's coming off and that's what's important. I'm up to 3 days a week working out, I want to make it 4 but starting slow seems to be the key for me. Plus my schedule is going to change in a couple of months so i'll do what i can fit in now and then increase as my schedule slows down :)
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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losing 3.7 lb a week
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