Weigh In record (no journal entry) for 30 March 2018
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2111 kcal
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Fat: 69.53g | Prot: 68.30g | Carb: 199.69g.
Breakfast: English Muffin, Cracker Barrel Old Country Store Hashbrown Casserole, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2477 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 45 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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jpboos's weight history
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