Weigh In record (no journal entry) for 31 March 2018
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193.1 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1121 kcal
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Fat: 81.86g | Prot: 72.16g | Carb: 27.11g.
Lunch: الطماطم, زيت الزيتون, سمك السلمون. Dinner: الكرفس, الفلفل الأخضر, الخيار (مع القشرة), الجرجير. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.1 lb a week
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fatoom naji's weight history
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