Weigh In record (no journal entry) for 31 March 2018
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115.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1670 kcal
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Fat: 88.86g | Prot: 98.45g | Carb: 113.78g.
Breakfast: Boiled Egg, Asda Black Pudding, Halls Lorne Sausage. Lunch: Scone, Tesco Whole Foods Walnut Halves, Tesco Blueberries, Milbona Low Fat Greek Style Yoghurt, Babybel Mini Orginal Cheese, Tesco Honey Roast Ham Pieces. Dinner: Tesco Chickpeas in Water, Sardines in Oil (Canned), Spinach , Red Sweet Pepper, Mushrooms. Snacks/Other: Tesco Cherry Tomatoes, Cucumber (with Peel) , Carrots , Smith's Scampi Flavour Fries, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino, Cappuccino. more...
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steady weight
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