Weigh In record (no journal entry) for 31 March 2018
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2451 kcal
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Fat: 95.84g | Prot: 94.34g | Carb: 299.39g.
Breakfast: Dais Cornetto Integrale, Crema Pasticcera. Lunch: Don Jerez Cacao in Polvere Amaro, Yomo Delta 0% Pistacchio, Amadori Arrosto di Fesa di Tacchino, Pane Italiano, Kraft Ketchup Mato Mato, Banana, Fonzies Fonzies. Dinner: Salsiccia di Maiale Fresca, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Funghi Champignon, Pizza Margherita, Patatine Fritte (da Surgelate), Panelle, Coop Crocchette di Patate, Soavegel Mozzarella in Carrozza. Snacks/Other: Patatine Fritte fatte in Casa, Nuggets di Pollo. more...
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1996 kcal
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Activities & Exercise:
Pedometro - 3 hours and 35 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours and 25 minutes. more...
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gaining 0.4 lb a week
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