issadlg's Journal, 22 June 2012

171.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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843 kcal

Fat: 44.19g | Prot: 58.49g | Carb: 48.63g.   Breakfast: Coffee, Cheese, Bacon, Salsa, Eggs. Lunch: Zucchini . Dinner: Milk, Oat squares. Snacks/Other: Chicken. more...

2553 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...