issadlg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 1210 * 67%
fat: 75.50g
|
protein: 59.50g
|
carbs: 74.00g
- -
March 2017
Tue 14th: 778 * 43%
fat: 9.69g
|
protein: 63.17g
|
carbs: 110.90g
- -
Mon 13th: 941 * 52%
fat: 14.00g
|
protein: 64.99g
|
carbs: 141.91g
2219*  1278
January 2017
Tue 10th: 1087 * 60%
fat: 51.25g
|
protein: 124.19g
|
carbs: 28.94g
- -
Mon 9th: 750 * 42%
fat: 35.00g
|
protein: 74.00g
|
carbs: 39.00g
- -
April 2016
Thu 14th: 1446 * 80%
fat: 107.45g
|
protein: 103.88g
|
carbs: 11.69g
- -
Tue 12th: 1322 * 73%
fat: 97.08g
|
protein: 102.53g
|
carbs: 7.09g
- -
Mon 11th: 1322 * 73%
fat: 97.08g
|
protein: 102.53g
|
carbs: 7.09g
- -
Sat 2nd: 875 * 49%
fat: 66.00g
|
protein: 64.00g
|
carbs: 4.00g
- -
Fri 1st: 549 * 30%
fat: 37.49g
|
protein: 45.94g
|
carbs: 2.09g
- -
March 2016
Thu 31st: 424 * 24%
fat: 32.53g
|
protein: 27.95g
|
carbs: 3.52g
- -
Wed 30th: 979 * 54%
fat: 66.49g
|
protein: 77.94g
|
carbs: 13.09g
- -
Tue 29th: 270 * 15%
fat: 10.19g
|
protein: 8.46g
|
carbs: 37.62g
- -
Mon 28th: 1370 * 76%
fat: 111.10g
|
protein: 76.56g
|
carbs: 10.18g
- -
Sun 27th: 730 * 41%
fat: 46.72g
|
protein: 55.53g
|
carbs: 19.20g
- -
Sat 26th: 42 * 2%
fat: 3.05g
|
protein: 1.28g
|
carbs: 1.09g
- -
Fri 25th: 917 * 51%
fat: 69.05g
|
protein: 65.28g
|
carbs: 5.09g
- -
Thu 24th: 1144 * 64%
fat: 86.34g
|
protein: 66.78g
|
carbs: 21.87g
- -
Wed 23rd: 1373 * 76%
fat: 101.83g
|
protein: 99.97g
|
carbs: 6.80g
- -
Mon 21st: 875 * 49%
fat: 66.00g
|
protein: 64.00g
|
carbs: 4.00g
- -

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