Weigh In record (no journal entry) for 25 June 2012
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168.4 lb
Lost so far: 3.4 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2012:
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992 kcal
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Fat: 68.48g | Prot: 68.59g | Carb: 18.68g.
Breakfast: Coffee, Salsa, Eggs, Cheese, Bacon. Lunch: Mozzarella , Broccoli, Chicken breast. Dinner: Ranch, Parmesan , Cheddar, Lettuce, Caesar dressing, Romaine. Snacks/Other: Sugar Free Cherry Gelatin Dessert. more...
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2783 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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