|
160.8 pm wt
|
160.8 lb
Lost so far: 39.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1540 kcal
|
Fat: 80.76g | Prot: 84.25g | Carb: 121.55g.
Breakfast: Equal Equal, Cafe Escapes Chai Latte, Einstein Brothers Bagels Asiago Cheese Bagel, Great Value Cream Cheese Spread. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Kraft Sandwich Spread, Oscar Mayer Honey Ham, Nature's Own Butterbread. Dinner: Chicken Wing (Skin Eaten), Hidden Valley Ranch Salad Dressing, Frank's Red Hot Sauce. Snacks/Other: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Wonderful Halos Mandarin Oranges. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|