mchlrne's Journal, 25 June 2012

cranky...
109.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1495 kcal Fat: 54.37g | Prot: 50.88g | Carb: 209.09g.   Breakfast: Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: yolite. Dinner: flamas, radish, Italian Dressing with Aged Romano, english cucumber, tomato, Onions, salsa, Plain Nonfat Yogurt, Authentic Refried Beans, carrot, celery, white cheddar popcorn. Snacks/Other: 1% Lowfat Milk, Cinnamon Danish Pastry, Birthday Cake, Vanilla Ice Cream, Peaches, red raspberry preserves, 1/4=.345 maple long john. more...
gaining 4.2 lb a week

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