Weigh In record (no journal entry) for 31 March 2018
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138.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2018:
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961 kcal
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Fat: 42.70g | Prot: 51.23g | Carb: 101.93g.
Breakfast: Tahu, Bihun Panjang. Lunch: Tahu, Bihun Panjang. Dinner: Tahu, Bihun Panjang. Snacks/Other: Kurma, Kacang Sangrai Kering (dengan Garam), Kwetiau, Risoles. more...
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losing 1.5 lb a week
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