hansuun's Journal, 31 March 2018

근육증가, 체지방하락

163.1 lb Lost so far: 22.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 60.91g | Prot: 19.60g | Carb: 51.36g.   Breakfast: 팔레오 사차인치 오일캡슐. Lunch: 김치볶음밥, 곱창볶음, 스타벅스 (Starbucks) 카페라떼. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...