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Easy poop at noon
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129.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1609 kcal
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Fat: 64.59g | Prot: 75.07g | Carb: 176.78g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Popchips Barbeque Potato Chips (Bag), Lactose Reduced 2% Fat Milk, General Mills Corn Chex Gluten Free. Lunch: Egg, Mission Foods White Corn Tortilla, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Cantaloupe Melons . Dinner: Chicken Drumstick, Trader Joe's Hass Avocado, Sweet Potato , Chicken Drumstick, Egg. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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