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twookie
Journal
30 Mar 18
twookie's Journal, 30 March 2018
twookie's Profile
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little bit over target calories. 2.5 hours of basketball. not sure why I'd go up.
195.6 lb
Lost so far:
34.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
981 kcal
Fat: 65.10g | Prot: 64.97g | Carb: 35.80g.
Breakfast:
Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing.
Lunch:
Pork Chop.
Snacks/Other:
Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese.
more...
2480 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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