Weigh In record (no journal entry) for 30 March 2018
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1186 kcal
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Fat: 98.78g | Prot: 45.26g | Carb: 37.98g.
Breakfast: Milk (Whole Milk), Lactantia Spinach and Feta Cream Cheese, Boar's Head Smoked Gouda, Farmland Foods Deli Ham, Private Selection Greek Olive Mix, Whole Foods Market Stevia, Coffee. Lunch: Cream Cheese, Ritz Crackers - Fresh Stack, Walnuts. Dinner: Butter, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Blueberries. more...
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3309 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Watching TV/Computer - 10 hours, Resting - 15 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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 Comments
Looks like your taking it to it! Keep kicking it down.
30 Mar 18 by member: adamevegod1
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