kenomikes195's Journal, 30 March 2018

187.0 lb Lost so far: 7.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 16.25g | Prot: 10.60g | Carb: 94.58g.   Breakfast: Panera Bread Fresh Fruit Cup (Large), Kirkland Signature Krill Oil, Centrum Multigummies, Coffee. Lunch: Orange, Quaker Instant Oatmeal - Original. Snacks/Other: Lay's Classic Potato Chips (28.3g), Hershey's Dark Chocolate Nuggets with Almond. more...

2663 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...