Weigh In record (no journal entry) for 30 March 2018
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1366 kcal
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Fat: 67.79g | Prot: 77.46g | Carb: 117.23g.
Lunch: Hellmann's Tartar Sauce, Baked Breaded or Battered Haddock, Fresh & Easy Macaroni Salad, Potato French Fries, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Broccoli Spears & Butter Sauce. more...
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losing 16.8 lb a week
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