Weigh In record (no journal entry) for 30 March 2018
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184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2018:
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1112 kcal
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Fat: 39.98g | Prot: 27.85g | Carb: 169.54g.
Breakfast: Brown Sugar, Land O'Lakes Light Butter, Breadsmith Raisin Walnut Russian Rye Bread, Pineapple, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice. Lunch: Boiled Egg, Kraft Mayo with Olive Oil, Land O'Lakes Light Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Brach's Spearmint Leaves. more...
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losing 2.8 lb a week
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