Weigh In record (no journal entry) for 30 March 2018
|
120.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
1178 kcal
|
Fat: 36.50g | Prot: 48.94g | Carb: 170.46g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Avocado Vegetable Oil, Beets, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Baked Potato (Peel Eaten), HoneyBaked Honey Baked Ham. Snacks/Other: Coca-Cola Coca-Cola Classic, Swiss Cheese, Apples. more...
|
|
1550 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|