Weigh In record (no journal entry) for 30 March 2018
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295.4 lb
Lost so far: 12.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2798 kcal
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Fat: 96.92g | Prot: 172.15g | Carb: 288.72g.
Breakfast: Kellogg's Raisin Bran, Fairlife Whole Milk, Strawberries, Blueberries, Giant Food Bananas (Large), Coffee. Lunch: Outback Steakhouse Baby Back Ribs (Half Rack), Outback Steakhouse New York Strip (10 oz), Outback Steakhouse Honey Wheat Bread, House Salad, Outback Steakhouse Dressed Baked Potato with Sour Cream & Chives, Outback Steakhouse Outback Special (12 oz), Coors Light Beer. Dinner: Chicken Vegetable Soup. Snacks/Other: McDonald's Vanilla Iced Coffee (Medium). more...
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losing 7.7 lb a week
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