Weigh In record (no journal entry) for 30 April 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2566 kcal
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Fat: 130.83g | Prot: 205.07g | Carb: 130.77g.
Breakfast: Coffee (Brewed From Grounds), spinach and artichoke souffle, myofusion. Lunch: ketchup, angus burger, sweet potato. Dinner: bacon. Snacks/Other: Brownies (Dry Mix), Coke Zero, sweet potato, gaspari nutrition. more...
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3867 kcal
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Activities & Exercise:
Housework - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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