Weigh In record (no journal entry) for 30 March 2018
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228.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2088 kcal
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Fat: 99.86g | Prot: 183.41g | Carb: 105.20g.
Lunch: ESN Iso-Whey Hardcore - Hazelnut, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gutes Land Gouda, Knorr Sauce Hollondaise, Dönerteller, BBN Hardcore Proteinblock - Yoghurt Lemon. Snacks/Other: Bergader Bergbauern Käse Feinwürzig-Cremig, Börner Eisenacher Mini Stracke, ESN Protein Pancakes. more...
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losing 4.6 lb a week
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