Weigh In record (no journal entry) for 30 March 2018
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116.2 lb
Lost so far: 63.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1067 kcal
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Fat: 65.10g | Prot: 40.33g | Carb: 60.47g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados . Snacks/Other: Negra Modelo Dark Beer. more...
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losing 1.4 lb a week
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