Weigh In record (no journal entry) for 30 March 2018
|
191.9 lb
Lost so far: 11.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
880 kcal
|
Fat: 28.07g | Prot: 77.65g | Carb: 46.54g.
Breakfast: Coffee, Great Value Hard Boiled Eggs. Lunch: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Hellmann's Real Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured) , Artisan Fresh French Baguette. Snacks/Other: Orville Redenbacher's White Popcorn, Hershey's Milk Chocolate Kisses (1), Water , Jose Cuervo Tequila. more...
|
|
326 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|