Weigh In record (no journal entry) for 25 June 2012
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1166 kcal
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Fat: 33.43g | Prot: 22.33g | Carb: 154.56g.
Breakfast: Iced Tazo Green Tea Latte with Soy (Tall), Milk Chocolate Kisses. Lunch: Tender White Popcorn. Dinner: italian cheese, orange soda, white bread, Mixed Salad Greens, chicken alfredo, she crab soup. Snacks/Other: pink lemonade, White Table Wine, butter cream frosting. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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