| September 2014 |
| Wed 10th: |
190 *
|
15%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 9th: |
1358 *
|
109%
|
fat: 66.07g |
| |
protein: 76.31g |
| |
carbs: 119.97g |
|
-
|
-
|
| Mon 8th: |
1319 *
|
106%
|
fat: 68.18g |
| |
protein: 62.77g |
| |
carbs: 117.36g |
|
-
|
-
|
| Mon 1st: |
340 *
|
27%
|
fat: 6.00g |
| |
protein: 43.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
190 *
|
15%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 23rd: |
640 *
|
51%
|
fat: 12.78g |
| |
protein: 21.61g |
| |
carbs: 118.03g |
|
-
|
-
|
| Mon 21st: |
357 *
|
29%
|
fat: 14.28g |
| |
protein: 22.26g |
| |
carbs: 34.56g |
|
-
|
-
|
| Thu 17th: |
638 *
|
51%
|
fat: 14.50g |
| |
protein: 41.75g |
| |
carbs: 95.75g |
|
-
|
-
|
| Wed 16th: |
1571 *
|
126%
|
fat: 80.37g |
| |
protein: 70.26g |
| |
carbs: 144.13g |
|
-
|
-
|
| Tue 15th: |
1319 *
|
106%
|
fat: 51.46g |
| |
protein: 73.06g |
| |
carbs: 148.96g |
|
3085*
|
 1766
|
| Mon 14th: |
1560 *
|
125%
|
fat: 43.25g |
| |
protein: 67.75g |
| |
carbs: 230.00g |
|
-
|
-
|
| Sun 13th: |
978 *
|
78%
|
fat: 52.53g |
| |
protein: 54.10g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sat 12th: |
913 *
|
73%
|
fat: 22.54g |
| |
protein: 49.22g |
| |
carbs: 145.13g |
|
3813*
|
2900
|
| Fri 11th: |
2583 *
|
207%
|
fat: 116.47g |
| |
protein: 93.09g |
| |
carbs: 295.29g |
|
3085
|
502
|
| Thu 10th: |
1020 *
|
82%
|
fat: 45.94g |
| |
protein: 70.02g |
| |
carbs: 96.03g |
|
-
|
-
|
| Wed 9th: |
1048 *
|
84%
|
fat: 46.88g |
| |
protein: 57.10g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 8th: |
1353 *
|
108%
|
fat: 69.05g |
| |
protein: 69.18g |
| |
carbs: 126.50g |
|
-
|
-
|
| Mon 7th: |
1354 *
|
108%
|
fat: 47.53g |
| |
protein: 95.96g |
| |
carbs: 137.10g |
|
3085*
|
1731
|
| Sun 6th: |
942
|
75%
|
fat: 33.02g |
| |
protein: 50.78g |
| |
carbs: 117.57g |
|
3085*
|
2143
|
| Sat 5th: |
638 *
|
51%
|
fat: 25.12g |
| |
protein: 31.50g |
| |
carbs: 66.00g |
|
3085*
|
2447
|
