Pam Epple's Journal, 25 June 2012

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 136.97g | Prot: 66.71g | Carb: 109.29g.   Breakfast: almonds. Lunch: granola bar, watermelon, salad, strawberries. Dinner: Barbecued Beef Shortribs (with Sauce). Snacks/Other: root beer float ice cream bar. more...

2555 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...