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As expected. But it's no biggy... I know where the problems lie.
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1672 kcal
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Fat: 61.89g | Prot: 68.46g | Carb: 69.04g.
Lunch: Pick n Pay Boerewors, Fried Egg. Dinner: Woolworths Beef Chow Mein. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.7 lb a week
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