Weigh In record (no journal entry) for 30 March 2018
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161.6 lb
Lost so far: 16.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1723 kcal
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Fat: 32.81g | Prot: 75.30g | Carb: 164.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Black Tea, Great Value Stevia, NutriSystem Biscotti Bites. Lunch: Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, NutriSystem Tuna Salad. Dinner: Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Carrots, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Michelob Ultra Light Beer, Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake. more...
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2474 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 45 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.8 lb a week
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Mattydale's weight history
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