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Trying to keep track what of what is making me gain vs. what is good for me. No starches or sugars. Some people have had problems with PB, so cutting back on that. We will see...
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103.6 lb
Lost so far: 10.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1302 kcal
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Fat: 90.81g | Prot: 87.23g | Carb: 33.60g.
Breakfast: Scrambled Egg (Whole, Cooked), Omega Buttery Spread, Bacon. Lunch: gala apple, cottage cheese. Dinner: hot sauce, garlic, sour cream, omega smart balance, bacon, scrambled egg. Snacks/Other: roast sesame seeds, pork skins, cottage cheese, gala apple. more...
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losing 76.3 lb a week
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