| September 2019 |
| Tue 17th: |
520 *
|
43%
|
fat: 27.41g |
| |
protein: 6.17g |
| |
carbs: 24.01g |
|
-
|
-
|
| August 2018 |
| May 2018 |
| Wed 9th: |
159 *
|
13%
|
fat: 8.41g |
| |
protein: 17.41g |
| |
carbs: 2.01g |
|
-
|
-
|
| Fri 4th: |
82 *
|
7%
|
fat: 1.11g |
| |
protein: 7.65g |
| |
carbs: 13.41g |
|
-
|
-
|
| Thu 3rd: |
165 *
|
14%
|
fat: 3.72g |
| |
protein: 28.50g |
| |
carbs: 3.79g |
|
-
|
-
|
| Wed 2nd: |
151 *
|
13%
|
fat: 10.42g |
| |
protein: 11.66g |
| |
carbs: 2.41g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
339 *
|
28%
|
fat: 7.81g |
| |
protein: 48.15g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 27th: |
94 *
|
8%
|
fat: 1.19g |
| |
protein: 19.43g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 25th: |
192
|
16%
|
fat: 3.24g |
| |
protein: 39.41g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 24th: |
102 *
|
8%
|
fat: 2.06g |
| |
protein: 12.71g |
| |
carbs: 8.75g |
|
-
|
-
|
| February 2018 |
| Sun 18th: |
324
|
27%
|
fat: 3.88g |
| |
protein: 7.98g |
| |
carbs: 20.67g |
|
-
|
-
|
| Fri 16th: |
52 *
|
4%
|
fat: 1.29g |
| |
protein: 6.05g |
| |
carbs: 3.80g |
|
-
|
-
|
| Thu 15th: |
117 *
|
10%
|
fat: 1.04g |
| |
protein: 20.06g |
| |
carbs: 5.71g |
|
-
|
-
|
| Wed 14th: |
225 *
|
19%
|
fat: 7.73g |
| |
protein: 34.50g |
| |
carbs: 4.41g |
|
-
|
-
|
| Tue 13th: |
242
|
20%
|
fat: 5.57g |
| |
protein: 37.05g |
| |
carbs: 6.16g |
|
-
|
-
|
| Mon 12th: |
185
|
15%
|
fat: 3.75g |
| |
protein: 33.00g |
| |
carbs: 1.00g |
|
1565*
|
 1380
|
| August 2017 |
| Mon 28th: |
681 *
|
57%
|
fat: 1.76g |
| |
protein: 4.58g |
| |
carbs: 34.66g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
543 *
|
45%
|
fat: 11.70g |
| |
protein: 17.39g |
| |
carbs: 17.09g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
442 *
|
37%
|
fat: 1.53g |
| |
protein: 13.19g |
| |
carbs: 31.39g |
|
1460*
|
1018
|
