Weigh In record (no journal entry) for 25 June 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2530 kcal
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Fat: 85.98g | Prot: 140.46g | Carb: 326.95g.
Breakfast: Protein Plus Chocolate Roasted Peanut - Large. Lunch: Oven Roasted Chicken Subway, Gala Apple. Dinner: Fuji Apple, Asparagus, Eckrich Jalepeno & Cheddar Smoked Turkey Links. Snacks/Other: Cream Cheese Icing, Great Value Honey Graham Crackers, Protein Plus Chocolate Roasted Peanut, Banana. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.1 lb a week
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