Weigh In record (no journal entry) for 30 March 2018
|
132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
1442 kcal
|
Fat: 68.62g | Prot: 68.85g | Carb: 155.75g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Buttermilk Ranch Sauce. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|