Weigh In record (no journal entry) for 30 March 2018
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1819 kcal
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Fat: 50.32g | Prot: 82.40g | Carb: 180.53g.
Breakfast: Iberitos Crema Jamón Curado, Dolce Gusto Cortado, Hacendado Pan de Espelta Integral. Lunch: Hacendado Yogur Macedonia, Hacendado Pan de Espelta Integral, Aceite de Oliva Extra Virgen, Carne de Conejo, Hacendado Puré de Patata, Calabacín, Tomates Cherry. Dinner: Hacendado Yogur Macedonia, Huevo Frito sin Grasa, Papa Cocida. Snacks/Other: Vino Merlot, Cruzcampo Cerveza, Bonarea Cabeza Jabali, Pan Blanco, Hacendado Galletas de Espelta, Dolce Gusto Cortado, Mahou Cerveza sin Alcohol. more...
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2294 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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