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Back from a weeks vacation in Alaska,
Was worried that I would gain weight and I did.
0.8 of a pound... can live with that as I expected
worse... now to get back on track.
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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221 kcal
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Fat: 5.48g | Prot: 3.64g | Carb: 42.91g.
Breakfast: water, coffee, vanilla almond milk, Cheerio's, Blueberries. more...
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gaining 0.4 lb a week
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