Weigh In record (no journal entry) for 30 March 2018
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1929 kcal
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Fat: 48.88g | Prot: 117.50g | Carb: 249.00g.
Breakfast: Gerblé Galette de Riz Complet, Tropicana Ananas Citron Vert, St Môret Ligne & Plaisir. Lunch: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Yoplait Yopa! Noix de Coco, Saint Eloi Semoule Cuite, Picard Noix de Saint Jacques, Champignons, Tipiak Coquilles Saint-Jacques à la Bretonne, Auchan Blanc de Poulet. Dinner: Charles & Alice Pommes Poires Williams, Yoplait Yopa! Citron, Pain Blanc, Huile Végétale, Oeuf. Snacks/Other: Elle & Vire Carré Frais 0%, Auchan Surimi, Yaourt Glacé, Royco Légumes et Mini Pâtes. more...
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3103 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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