a6s's Journal, 25 June 2012

176.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 14.25g | Prot: 27.50g | Carb: 22.80g.   Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Snacks/Other: Athletic Greens, Water, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2441 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...