Weigh In record (no journal entry) for 25 June 2012
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1824 kcal
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Fat: 65.20g | Prot: 68.39g | Carb: 237.61g.
Breakfast: Spicy Tuna Roll. Lunch: Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: dried young coconut, Roasted Salted Almonds, Seasoned Seaweed (Teriyaki), Rice & Adzuki Bean Snack Chips, Fuji Apples, Dolmas (Stuffed Grape Leaves), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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