mineshaft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 18th: 970 * 44%
fat: 28.00g
|
protein: 75.00g
|
carbs: 100.00g
- -
June 2019
Wed 12th: 350 * 16%
fat: 18.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Sun 9th: 1525 * 69%
fat: 65.72g
|
protein: 55.16g
|
carbs: 185.62g
- -
March 2019
Mon 18th: 200 * 9%
fat: 16.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
March 2017
Thu 16th: 529 * 24%
fat: 36.50g
|
protein: 37.70g
|
carbs: 17.30g
- -
Wed 15th: 190 * 9%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
January 2017
Sun 8th: 2098 * 95%
fat: 71.95g
|
protein: 91.52g
|
carbs: 282.38g
- -
Sat 7th: 2170 * 99%
fat: 101.26g
|
protein: 68.44g
|
carbs: 251.22g
- -
Fri 6th: 1523 * 69%
fat: 40.71g
|
protein: 99.17g
|
carbs: 194.19g
- -
Thu 5th: 2035 * 92%
fat: 83.27g
|
protein: 108.66g
|
carbs: 210.77g
- -
Wed 4th: 2022 * 92%
fat: 118.24g
|
protein: 62.02g
|
carbs: 178.41g
- -
Tue 3rd: 1636 * 74%
fat: 84.45g
|
protein: 96.54g
|
carbs: 74.00g
- -
Mon 2nd: 1637 * 74%
fat: 44.77g
|
protein: 111.05g
|
carbs: 193.99g
- -
Sun 1st: 1902 * 86%
fat: 79.03g
|
protein: 69.32g
|
carbs: 239.03g
- -
September 2016
Tue 20th: 790 * 36%
fat: 29.70g
|
protein: 47.75g
|
carbs: 86.87g
- -
June 2016
Thu 16th: 240 * 11%
fat: 16.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Mon 13th: 1425 * 65%
fat: 54.70g
|
protein: 33.60g
|
carbs: 213.50g
- -
Sun 12th: 983 * 45%
fat: 57.44g
|
protein: 72.86g
|
carbs: 39.66g
- -
May 2016
Sat 14th: 660 * 30%
fat: 3.00g
|
protein: 23.00g
|
carbs: 131.00g
- -
March 2016
Sat 26th: 290 * 13%
fat: 0.00g
|
protein: 14.00g
|
carbs: 57.00g
- -

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