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pm wt 160.2
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161.2 lb
Lost so far: 39.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1319 kcal
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Fat: 92.81g | Prot: 34.46g | Carb: 98.52g.
Breakfast: Equal Equal, Cafe Escapes Chai Latte. Lunch: Butter (Salted), Tomatoes, Great American Beef Rib Eye Steaks. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Radish, Cadbury's Caramel Egg. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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