WD4's Journal, 25 June 2012

161.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 34.89g | Prot: 64.52g | Carb: 59.42g.   Breakfast: Water, Cheerios, Coffee, Milk (Nonfat). Lunch: water, Reduced Fat Deli Style Sliced Pepper Jack Cheese, red onion, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Dinner: crown royal, pinot grigio, margarine, sea scallops, pinot grigio, shallots, lemon juice, salt, pepper, olive oil, parsley. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can). more...

2098 kcal

Activities & Exercise: Bowling - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...