Weigh In record (no journal entry) for 25 June 2012
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184.4 lb
Lost so far: 49.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2012:
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607 kcal
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Fat: 24.15g | Prot: 76.26g | Carb: 16.40g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: kraft free zesty italian dressing, oscar mayer deli fresh turkey, romain lettuce. Dinner: green beans, Organic Country-Style Boneless Pork Ribs. Snacks/Other: sugar free popsicle, sugar free jello, turkey sausage snack slices, Deli Fresh Smoked Ham (Package). more...
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losing 7.0 lb a week
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