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Breakfast : Good
Morning Snack : Good
Lunch : Good
Afternoon Snack: Bad Essentially ate a snack dinner
Ate cheese snack: Lack Portion Control
Too much Salt
Ate sushi Rice : Lack Portion Control
Carbo
Dinner : Chicken fahita : Portion Control. 4 servings
Sour Creme Dairy
Cause : Frustrated. Broke work routine with a switch to Castle Lab Coats
Should have drunk more water til gained control again
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235.3 lb
Lost so far: 6.7 lb.
Still to go: 43.3 lb.
Diet followed poorly.
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losing 4.9 lb a week
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