zachrounsaville's Journal, 25 June 2012

217.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2950 kcal

Fat: 151.00g | Prot: 337.49g | Carb: 48.31g.   Breakfast: Platinum Hydro Whey. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), Omega 3 Fish Oil (1000 mg), Extra Virgin Coconut Oil, Organic Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Ground Turkey 93/7, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

3016 kcal

Activities & Exercise: Circuit Training - 7 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 3 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...