Weigh In record (no journal entry) for 29 March 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1638 kcal
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Fat: 73.54g | Prot: 61.70g | Carb: 195.60g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Unsalted Organic Butter. Snacks/Other: Buono Mochilce Dessert Strawberry, Publix Red Seedless Grapes, Trader Joe's Mandarin Oranges, Trader Joe's Raw Brazil Nuts. more...
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losing 18.2 lb a week
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