jpboos's Journal, 29 March 2018

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 70.48g | Prot: 56.19g | Carb: 52.40g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Lunch: Swiss Cheese (Low Sodium). more...

2486 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 45 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...