Weigh In record (no journal entry) for 25 June 2012
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187.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1212 kcal
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Fat: 20.08g | Prot: 146.17g | Carb: 109.16g.
Breakfast: English Muffin, Total 0% Greek Yogurt. Lunch: Mini - Crunchy Peanut Butter, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Strawberry Shortcake Greek Frozen Yogurt, Total 0% Greek Yogurt, Organic Flour Tortillas, Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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